Weigh In record (no journal entry) for 03 September 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1101 kcal
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Fat: 40.22g | Prot: 47.12g | Carb: 154.40g.
Breakfast: EGG WHITE SHAKE, Pepaya. Lunch: Makaroni, Mama Suka Rumput Laut Panggang, Bimoli Minyak Goreng, Saus Tomat, Kubis Hijau Dimasak, Telur, Nasi Merah. Dinner: Minyak Wijen, Telur Rebus, MISOA, Nasi Merah. Snacks/Other: Fiber Creme, Oatmeal Rasa Coklat, Instant Oatmeal, Sayuran Rebus (tanpa Daging), Nasi Merah, Buah Pir, Cheesy Cheese. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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