Weigh In record (no journal entry) for 01 September 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1251 kcal
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Fat: 55.23g | Prot: 38.69g | Carb: 152.66g.
Breakfast: Minyak Goreng, Bihun (Dimasak), Kue Bolu. Lunch: Kuaci Green Tea, Telur, Pempek, Kecap Manis, Bihun (Dimasak), Nasi Merah. Dinner: Saus Tomat, Minyak Wijen, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia, Pangsit Polos, MISOA, Nasi Merah, Cheesy Cheese, Chiki Balls Rasa Keju. Snacks/Other: Cheesy Cheese. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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