Weigh In record (no journal entry) for 09 August 2010
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225.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2010:
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2236 kcal
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Fat: 36.21g | Prot: 166.85g | Carb: 317.20g.
Breakfast: skim milk kroger, kashi heart. Lunch: Weight Watchers Cherry Cheesecake yogurt, jalapeno, onion, tomato, lettuce, jalapeno cheddar wrap, Boneless Skinless Chicken Breasts. Dinner: Boneless Skinless Chicken Breasts, 1 serving bob's red mill 10 grain hot cereal . Snacks/Other: superpump 250, starkist albacore white tuna, syntha 6 strawberry, bob's red mill 10 grain hot cereal. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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