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Anne_145
Journal
31 Aug 19
Anne_145's Journal, 31 August 2019
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Weigh In record (no journal entry) for 31 August 2019
149.9 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 August 2019:
1522 kcal
Fat: 54.35g | Prot: 60.23g | Carb: 177.89g.
Breakfast:
Nimble Wholemeal Bread, Fried Egg.
Lunch:
Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Kit Kat Kit Kat.
Dinner:
Cadbury's Dairy Milk Chocolate Bar, Spaghetti with Clam Sauce, Rye Bread, Rye Bread.
Snacks/Other:
Spanish Cava Wine.
more...
1821 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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