Weigh In record (no journal entry) for 31 August 2019
|
195.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2019:
|
2016 kcal
|
Fat: 66.74g | Prot: 99.33g | Carb: 230.18g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Corned Beef, Lettuce Salad with Assorted Vegetables, Asda Strawberry Yoghurt, Tesco Raspberries, Benecol Benecol Light, Strawberries, White Bread. Dinner: Sainsbury's Chocolate Mousse, Cabernet Sauvignon Wine, Asda 30% Less Fat Creamy Coleslaw, Penne, Aldi Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Plums , Jacob's Cream Crackers. more...
|
|
3159 kcal
|
Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 10 hours, Sitting - 2 hours, Apple Health - 0 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|