Weigh In record (no journal entry) for 31 August 2019
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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1221 kcal
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Fat: 53.76g | Prot: 31.66g | Carb: 155.39g.
Breakfast: Minyak Goreng, Kwetiau, Nasi Merah, Gula Pasir, Margarin, Roti Putih. Lunch: Pepaya, Keju Cheddar, Gula Pasir, Margarin, Roti Putih. Dinner: Saus Tomat, Minyak Wijen, Telur Rebus, Rumput Laut Panggang, MISOA, Nasi Merah. Snacks/Other: Saus Tomat, Kwetiau, Gula Pasir, Margarin, Roti Putih. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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