Weigh In record (no journal entry) for 30 August 2019
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162.4 lb
Lost so far: 6.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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1388 kcal
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Fat: 93.81g | Prot: 68.13g | Carb: 88.46g.
Breakfast: Progresso Panko Crispy Plain Bread Crumbs, Provolone Cheese , Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Cocoa-nut Cream Cheese Fat Bombs, Hass Avocado, Hood Large Curd Cottage Cheese. Dinner: Onions , Bell Peppers, Deli Sliced Ham, Ground Beef, Gaspar's Chourico, Italian Sausage, Hormel Original Pepperoni Slices, Pizza Cheese, Blue Diamond Almond Breeze Chocolate Milk. Snacks/Other: Emerald Cocoa Roasted Almonds, Babybel Mini Light Cheese, Cocoa-nut Cream Cheese Fat Bombs, Torani Sugar Free Hazelnut Syrup, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sam's Choice Creamy Almond Butter, Coffee, Nestle Natural Bliss Almond Milk Creamer, Sweet'N Low Sweet'n Low, Hershey's Unsweetened Cocoa. more...
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losing 8.4 lb a week
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