Weigh In record (no journal entry) for 30 August 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1205 kcal
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Fat: 47.55g | Prot: 35.16g | Carb: 160.07g.
Breakfast: Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia, Telur, Kwetiau, Nasi Merah, Kue Apem. Lunch: Susu UHT Rasa Coklat, Bihun (Dimasak), Nasi Merah, Donat Dilapisi Coklat, Semangka. Dinner: Gula Pasir, Margarin, Roti Putih. Snacks/Other: Jeruk, Pangsit Polos, Nasi Merah. more...
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1610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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