Weigh In record (no journal entry) for 29 August 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1078 kcal
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Fat: 51.68g | Prot: 32.63g | Carb: 125.28g.
Breakfast: Gula Pasir, Margarin, Roti Putih. Lunch: Kuaci Green Tea, Pepaya, Minyak Goreng, Pangsit Polos, Telur, Kwetiau, Nasi Merah. Dinner: Minyak Goreng, Rumput Laut Panggang, Pempek, Telur Rebus, Bihun (Dimasak), Nasi Merah. Snacks/Other: Fiber Creme, Pepaya, Choki Choki Chocolate Paste. more...
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1610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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