rander1's Journal, 13 August 2010

166.5 lb Lost so far: 12.3 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 67.02g | Prot: 69.95g | Carb: 283.72g.   Breakfast: Soy Milk, Blueberries, Instant Oatmeal - Plain, Brown Sugar. Lunch: California Brown Basmati Aromatic Long Grain Rice, PC Blue Menu Indian Cooking Sauce - Butter Chicken, Chicken Thigh (Skin Not Eaten), Green Peas. Dinner: Mint Chocolate Chip Ice Cream, Sweet Pickle Relish, Ketchup, Jumbo Hot Dog Buns, all beef hot dog, Potato Chips (Salted). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Just Right, Hard Granola Bars, Apples. more...

1982 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...