Weigh In record (no journal entry) for 28 August 2019
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306.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1727 kcal
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Fat: 79.62g | Prot: 82.40g | Carb: 184.57g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Private Selection Dark Rye Bread, Kraft American Cheese Slice, Egg. Lunch: Chicken Breast, Macaroni or Noodles with Cheese. Snacks/Other: Little Salad Bar Grab and Go Mini Meals Seven Grain Salad, Mt. Olive Bread & Butter Pickles, Bananas. more...
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steady weight
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