Weigh In record (no journal entry) for 28 August 2019
|
285.3 lb
Lost so far: 8.1 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
2892 kcal
|
Fat: 116.98g | Prot: 117.20g | Carb: 335.52g.
Breakfast: 2% Fat Milk, Post Cocoa Pebbles Cereal, 2% Fat Milk, Post Cocoa Pebbles Cereal. Lunch: Domino's Pizza 16" Brooklyn MeatZZa Feast Pizza. Dinner: Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Cuties Clementines, Ruffles Cheddar & Sour Cream Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TCam2222's weight history
|