Weigh In record (no journal entry) for 23 January 2013
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131.4 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1999 kcal
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Fat: 76.16g | Prot: 86.33g | Carb: 279.34g.
Breakfast: whole wheat banana nut muffins with oat bran, Nonfat Skim Milk, MEDAGLIA D'ORO INST COF, Water, Dark Chocolate Dreams Peanut Butter. Lunch: honey pattie chocolate ginger, Water, Pacific Northwest Kale chips. made with organic Oregon hazelnuts, North African Chickpeas. Dinner: Red or Cayenne Pepper, Cinnamon, Organic Almond Milk - Unsweetened, MEDAGLIA D'ORO INST COF, Cocoa Powder (Trader Joe's), Cabbage, Less Sodium Soy Sauce, Turkey Enchilada Casserole, Water. Snacks/Other: Fruit & Nut Dark Chocolate Cinnamon Pecan, Chewy Bars - Oats & Chocolate, Fuji Apples, Cafe Latte Little Pop. more...
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2315 kcal
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Activities & Exercise:
Desk Work - 3 hours, Wii Zumba Core - 27 minutes, Shopping - 20 minutes, Sitting - 2 hours, Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, Zumba with Gina - 1 hour. more...
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losing 3.9 lb a week
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