Weigh In record (no journal entry) for 23 January 2013
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299.0 lb
Lost so far: 111.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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860 kcal
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Fat: 18.50g | Prot: 83.00g | Carb: 95.00g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). more...
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losing 7.0 lb a week
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