Weigh In record (no journal entry) for 27 August 2019
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146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1448 kcal
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Fat: 55.89g | Prot: 36.31g | Carb: 206.20g.
Breakfast: Pangsit Polos, Minyak Wijen, Rumput Laut Panggang, Tomat Ceri, Telur, Nasi Merah. Lunch: Cheesy Cheese, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Ketan (Ketan). Dinner: Gula Pasir, Margarin, Roti Putih, MISOA, Saus Tomat, Telur Rebus, Nasi Merah, Es Krim Coklat, Es Krim Vanila. Snacks/Other: Jus Jeruk Peras Segar, Gula Pasir, Margarin, Roti Putih. more...
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1615 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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