Weigh In record (no journal entry) for 26 August 2019
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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982 kcal
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Fat: 37.40g | Prot: 32.78g | Carb: 132.21g.
Breakfast: Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk, Lidl Zoetjes, AH Bran Flakes, Trader Joe's Amandeldrink Ongezoet. Lunch: Jam Preserves, Heinz Sandwich Spread Komkommer, Van Vlegelaar Knäckebröd, Rinse Appelstroop Appelstroop (10g), Lidl Meergranen Brood, Inproba Sambal Oelek, Blue Band Goede Start. Dinner: Olive Oil , Ketchup , Oven Baked Potato French Fries (from Frozen), Meatless Frankfurter or Hot Dog. Snacks/Other: Clementines, Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk, OLA Festini Peer. more...
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losing 0.7 lb a week
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