Weigh In record (no journal entry) for 24 August 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1121 kcal
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Fat: 49.71g | Prot: 25.33g | Carb: 148.72g.
Breakfast: Chocolate Paste, Gula Pasir, Margarin, Roti Putih, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Minyak Wijen, Tomat Ceri, Telur Rebus, MISOA, Nasi Merah. Dinner: Es Krim Coklat, Potato Chips, Gula Pasir, Margarin, Roti Putih. Snacks/Other: Perkedel Kentang, Nasi Putih. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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