Day 1 of true PAGG
|
233.6 lb
Lost so far: 17.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
320 kcal
|
Fat: 5.00g | Prot: 17.00g | Carb: 53.00g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: Light Santa Fe Style Chicken Soup. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave R's weight history
|