Weigh In record (no journal entry) for 23 August 2019
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116.8 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1144 kcal
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Fat: 19.34g | Prot: 47.37g | Carb: 200.96g.
Breakfast: Cheddar Cheese , Briargate Barbeque Sauce, Rye Bread, Jelly (All Flavors). Lunch: Blueberries , Hampton House Chicken Breast. more...
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losing 0.7 lb a week
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nata aspanidze's weight history
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