Weigh In record (no journal entry) for 23 August 2019
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144.4 lb
Lost so far: 73.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1305 kcal
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Fat: 105.03g | Prot: 68.69g | Carb: 16.75g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: American Heritage Cheddar Shredded Cheese, Bob's Red Mill Flaxseed Meal, Kraft American Cheese Slice, Egg. Dinner: Cream Cheese , Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hellmann's Real Mayonnaise, Hillshire Farm Beef Polska Kielbasa, Land O'Lakes Sliced American Cheese, Keto Cinnamon Muffins. more...
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losing 0.5 lb a week
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 Comments
OMG...what a wonderful transformation. Enjoy the health...and carry on!
23 Aug 19 by member: Judyrose1997
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23 Aug 19 by member: shirfleur 1
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Its been a struggle the past 7 months. I can’t seem to get passed 145.
23 Aug 19 by member: emilydiaz83
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