Weigh In record (no journal entry) for 22 August 2019
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212.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 August 2019:
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1201 kcal
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Fat: 41.46g | Prot: 106.14g | Carb: 98.96g.
Breakfast: Whole Milk, Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Bananas. Lunch: Bell Peppers, Garlic, Olive Oil, Sweet Onions, Wegmans Mushrooms, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mixed Salad Greens, Tomatoes. Dinner: Boar's Head Black Forest Deli Ham, Franz Brioche Buns, Onions, Tomatoes, Garden Cuts Green Leaf Lettuce, Gouda Cheese, Boar's Head Black Forest Deli Ham. more...
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gaining 0.2 lb a week
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