tjborgman's Journal, 12 August 2010

175.8 lb Lost so far: 10.3 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 67.23g | Prot: 155.41g | Carb: 128.38g.   Breakfast: Strawberries, Pomegranate Juice, Golden Delicious Apples, Lemon Juice. Lunch: Farm-Raised Catfish-Fried. Dinner: Bourbon, Chicken Helper - Classic Creamy Chicken & Noodles. more...

2578 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...