Weigh In record (no journal entry) for 22 August 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1045 kcal
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Fat: 45.41g | Prot: 22.03g | Carb: 144.86g.
Breakfast: Mochi Durian, Mochi Vanila, Tumis Buncis, Nasi Merah. Lunch: Minyak Goreng, Rumput Laut Panggang, Kubis Hijau Dimasak, Instant Oatmeal, Minyak Goreng, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Dinner: Mochi Vanila, Mochi Durian, Fiber Creme, Pepaya, Gula Pasir, Margarin, Roti Putih. Snacks/Other: Minyak Goreng, Tomat Ceri, Telur, Kubis Hijau Dimasak, Nasi Merah. more...
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1610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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