Weigh In record (no journal entry) for 21 August 2019
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288.3 lb
Lost so far: 5.1 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1945 kcal
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Fat: 80.62g | Prot: 90.66g | Carb: 209.45g.
Breakfast: Country Crock Shedd's Spread Original, McCormick Ground Cinnamon, Sue Bee Honey, Mrs Baird's Large White Bread, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken Marsala, Great Value White Rice. Dinner: HEB Jalapeño Jack Cheese , Tuna Salad with Egg, Cobblestone Mill White Sub Rolls. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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4009 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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