Weigh In record (no journal entry) for 21 January 2013
|
304.0 lb
Lost so far: 106.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
958 kcal
|
Fat: 36.60g | Prot: 63.89g | Carb: 104.58g.
Breakfast: Lowfat Boisenberry Yogurt (Brown Cow), Dark Chocolate Intense Dark 72%, Honey Mustard, Celery. Lunch: Turkey Skin (Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Swiss Cheese (Low Fat), Bagel Thins, Bananas (Large). more...
|
losing 742.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roddyprime's weight history
|