Weigh In record (no journal entry) for 21 August 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1185 kcal
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Fat: 42.54g | Prot: 41.20g | Carb: 164.38g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah, Oatmeal Rasa Coklat, Instant Oatmeal. Lunch: Minyak Wijen, Telur, Kwetiau, Nasi Merah, Fiber Creme, Pepaya. Dinner: Terong Balado, Kentang (Daging, dengan Garam, Direbus), Tempe, Tahu, Nasi Merah. Snacks/Other: Pizza Keju dengan Sayuran. more...
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1603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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