Weigh In record (no journal entry) for 21 January 2013
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226.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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703 kcal
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Fat: 27.49g | Prot: 61.60g | Carb: 52.19g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Barbecued Pork Spareribs with Sauce. Lunch: Egg, stew vegetables. more...
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gaining 1.4 lb a week
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