Weigh In record (no journal entry) for 20 August 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1116 kcal
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Fat: 45.56g | Prot: 30.87g | Carb: 147.61g.
Breakfast: Oatmeal Rasa Coklat, Instant Oatmeal, Gula Pasir, Margarin, Roti Putih. Lunch: Minyak Goreng, Tomat Ceri, Telur, Kwetiau, Nasi Merah, Gula Pasir, Margarin, Roti Putih. Dinner: Gula Pasir, Margarin, Roti Putih. Snacks/Other: Telur Rebus, MISUA SAU TAO MISOA. more...
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1605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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