Weigh In record (no journal entry) for 19 August 2019
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293.3 lb
Lost so far: 0.1 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1619 kcal
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Fat: 84.95g | Prot: 112.48g | Carb: 101.84g.
Breakfast: Musselman's Apple Butter, Jif Natural Creamy Peanut Butter, Mrs Baird's Large White Bread. Lunch: Heinz Burger Sauce, Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Green String Beans, Bush's Chicken Chicken Tenders . Snacks/Other: Oberto All Natural Original Beef Jerky. more...
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steady weight
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