Weigh In record (no journal entry) for 19 August 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1323 kcal
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Fat: 57.64g | Prot: 35.08g | Carb: 170.42g.
Breakfast: Aice Mochi Vanila, Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Merah. Lunch: Kuaci Green Tea, Telur Rebus, MISOA, Kwetiau, Minyak Goreng, Telur, Nasi Merah, Jeruk. Dinner: Gula Pasir, Margarin, Roti Putih, MISOA, Cheesy Cheese. Snacks/Other: Kwetiau, Nasi Merah, Gula Pasir, Margarin, Roti Putih. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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