Weigh In record (no journal entry) for 11 August 2010
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167.4 lb
Lost so far: 11.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1437 kcal
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Fat: 36.64g | Prot: 62.34g | Carb: 212.98g.
Breakfast: Soy Milk, Blueberries, Instant Oatmeal - Plain, Brown Sugar. Lunch: Red Beans, Italian Sausage and Rice Soup (Medium). Dinner: Beef or Meat Gravy, Hamburger Buns, Green Peas, Roast Beef. Snacks/Other: light vanilla ice cream, apple crisp, Blueberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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1850 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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