Weigh In record (no journal entry) for 18 August 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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742 kcal
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Fat: 26.17g | Prot: 29.28g | Carb: 98.67g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Kraft Singles, Pisang, Telur Rebus, MISUA SAU TAO MISOA, Nasi Merah. Dinner: Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia, Telur, Kwetiau, Nasi Putih. Snacks/Other: Mochi Vanila. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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