Weigh In record (no journal entry) for 17 August 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1299 kcal
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Fat: 43.03g | Prot: 61.84g | Carb: 169.99g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Cream (Half & Half), Sarabeth's Orange Apricot Marmalade, Welch’s grape juice and Hibiscus drink, Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Medjool Dates, Sunsweet Dried Pitted Prunes. Dinner: Eating Right Spring Mix Salad Greens, Walden Farms Thousand Island Dressing, Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf Honey Green Tea, Tomato Red Pepper Soup, Boar's Head Baby Swiss Cheese, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). more...
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1652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Housework - 2 hours, Studying - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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 Comments
17 Aug 19 by member: madfoxmade
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Yep— this is just my standard weight. 111-113. I would like to be just a little heavier but have a hard time achieving that..
17 Aug 19 by member: Kenna Morton
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