Must tang2's Journal, 17 August 2019

197.1 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

2381 kcal

Fat: 71.81g | Prot: 104.59g | Carb: 288.23g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Nestle Shredded Wheat, Aldi Semi-Skimmed Milk. Lunch: Benecol Benecol Light, Corned Beef, Lettuce Salad with Assorted Vegetables, Tesco Raspberries, Asda Strawberry Yoghurt, Tesco Blueberries, Strawberries, White Bread. Dinner: Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Onions , Mushrooms. Snacks/Other: Jacob's Cream Crackers, Estrella Damm, Aldi Fruit & Nut Mix, Dairyfine Milk Chocolate. more...

3154 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 12 hours, Apple Health - 0 minutes. more...