Weigh In record (no journal entry) for 17 August 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1156 kcal
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Fat: 38.89g | Prot: 36.06g | Carb: 169.06g.
Breakfast: Tumis Buncis, Nasi Merah, Roti Isi Coklat, Pepaya. Lunch: Saus Tomat, Telur, Kwetiau, Nasi Merah, ANGCO HONG ZAO KURMA MERAH. Dinner: Buah Pir, Bakpia, Mochi Vanila. Snacks/Other: Seledri, Minyak Wijen, Keju Mozzarella Sebagian Susu Skim, Sayur Lumpia, Tomat Merah, Telur, Nasi Merah. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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