Weigh In record (no journal entry) for 17 August 2019
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212.7 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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2474 kcal
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Fat: 145.70g | Prot: 54.34g | Carb: 243.12g.
Breakfast: Сарафаново Молоко Отборное , Matti Мюсли Шоколадное Ассорти, Банан. Lunch: Рот Фронт Халва Глазированная, Магнит Банан. Dinner: Хлеб Бородинский, Микоян Сало с Чесноком и Чёрным Перцем, Борщ с Говядиной. Snacks/Other: Carte D'Or Мороженое Манго. more...
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3048 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 2 hours and 20 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour and 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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