Weigh In record (no journal entry) for 19 January 2013
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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968 kcal
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Fat: 37.09g | Prot: 77.86g | Carb: 81.22g.
Breakfast: Fancy Shredded Mozzarella Cheese, Water, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Egg White, Coffee, Egg. Lunch: Minneola Tangelo Orange, Salmon Cups, Water. Dinner: LC pumpkin cookie, Minneola Tangelo Orange, Boneless Skinless Split Chicken Breasts, Baby Bell Light Cheese, Water. Snacks/Other: LC pumpkin cookie, Bananas, Reduced Fat Colby-Jack Cheese Sticks, Water. more...
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2049 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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