Weigh In record (no journal entry) for 15 August 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1101 kcal
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Fat: 34.42g | Prot: 42.15g | Carb: 163.97g.
Breakfast: Sponge Chocolate, Jeruk, Kentang Goreng, Nasi Merah, Pizza Keju (36 cm, Kerak Tipis). Lunch: Jeruk, Kwetiau, Mie, Nasi Merah. Dinner: Fiber Creme, Pepaya. Snacks/Other: MISOA, Sup Tomat (Disiapkan dengan Air), Mie, Nasi Putih. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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