Weigh In record (no journal entry) for 14 August 2019
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1602 kcal
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Fat: 59.77g | Prot: 61.99g | Carb: 198.33g.
Breakfast: Crownfield Special Flakes Red Berries, Milbona Soja Naturel, Lidl Zoetjes, Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk. Lunch: Maribel Aardbeien Jam Light, De Ruijter Gestampte Muisjes, Jam Preserves, Heinz Sandwich Spread Komkommer, Inproba Sambal Oelek, Milner Kaas Gerijpt 30+, Rivercote Land & Ambacht Knäckebröd Zonnebloempit, Blue Band Goede Start, Lidl Meergranen Brood. Dinner: Olive Oil, Water , Conimex Woknoedels, AH Thaise Wokgroente, AH Zalmfilet. Snacks/Other: Blue Band Goede Start, Jam Preserves, Bolletje Roggebrood, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds), Kombucha, Banana. more...
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gaining 0.2 lb a week
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