Weigh In record (no journal entry) for 14 August 2019
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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2024 kcal
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Fat: 57.54g | Prot: 91.85g | Carb: 305.68g.
Breakfast: Абсолют Сыр Сулугуни, Чернослив, Чай, Приготовленный Яичный Белок, Банан. Lunch: Хлеб Бородинский, Grow Food Кабачки Гриль, Seven Салат из Свежих Овощей, Запеченная или Жареная Пикша. Dinner: Три Правила Тыквенный Крем-Суп со Сливками, Банан, Чернослив, Хэлси Фуд Кета Запеченная. Snacks/Other: Красное Яблоко. more...
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3025 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 5 hours, Driving - 50 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 15 minutes. more...
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losing 4.6 lb a week
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