Weigh In record (no journal entry) for 19 January 2013
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207.9 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1789 kcal
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Fat: 51.49g | Prot: 134.11g | Carb: 199.20g.
Breakfast: Колбаски Копчёные "Испанские", Свежевыжатый Грейпфрутовый Сок, Приготовленный Яичный Белок, Чай, Фруктоза. Lunch: Мёд, Турецкий Йогурт 10%, Творог 0,2%. Dinner: Baked Beans. Snacks/Other: Красные Яблоки, Протеин Perfect Body Shake. more...
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4193 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.6 lb a week
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