Weigh In record (no journal entry) for 13 August 2019
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153.9 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1308 kcal
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Fat: 43.01g | Prot: 61.42g | Carb: 173.47g.
Dinner: Polpette di Maiale, Minestra Piccante, Noci Sgusciate, GutBio Roggen-Vollkorn, Salmone Affumicato. Snacks/Other: Patate Dolci, Zucca Cotta, Ribes, Mirtilli, Mirtilli, Uva, Piselli Cotti, Carote Bollite, Real Quality Apfelrotkohl. more...
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2327 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 4 hours and 10 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Lizzie983's weight history
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