Weigh In record (no journal entry) for 13 August 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1416 kcal
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Fat: 51.78g | Prot: 91.69g | Carb: 148.58g.
Breakfast: Gula Pasir, Margarin, Roti Putih, Putih Telur Matang. Lunch: Nasi Merah, Jeruk Nipis, Pepaya, Putih Telur Matang. Dinner: Gula Pasir, Margarin, Roti Putih, Sup Tomat (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Rujak, Minyak Wijen, Keju Mozzarella Sebagian Susu Skim, Tahu, Sayur Lumpia, Nasi Merah. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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