rander1's Journal, 10 August 2010

169.2 lb Lost so far: 9.6 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 74.78g | Prot: 78.13g | Carb: 183.06g.   Breakfast: Banana Nut Muffin. Lunch: Prime Rib, Jumbo Hot Dog Buns, Sweet Potato Fries. Dinner: Taco Original Crust Pizza (Large). Snacks/Other: Apples. more...

2111 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...