Weigh In record (no journal entry) for 18 January 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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961 kcal
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Fat: 54.36g | Prot: 65.68g | Carb: 56.99g.
Breakfast: Old Country Style Muesli, Plain Yogurt (Lowfat), 2% Fat Milk. Lunch: chicken, Caesar Salad with Romaine. more...
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losing 8.4 lb a week
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siamman's weight history
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