Weigh In record (no journal entry) for 12 August 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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952 kcal
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Fat: 41.46g | Prot: 39.73g | Carb: 114.70g.
Breakfast: Minyak Wijen, Jahe, Telur, Nasi Merah, Pepaya. Lunch: Kacang Tanah, Pempek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Mie, Fiber Creme, Pepaya. Dinner: Pepaya, Pempek. Snacks/Other: Sup Tomat (Disiapkan dengan Air), Nasi Merah. more...
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1610 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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