Weigh In record (no journal entry) for 11 August 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1058 kcal
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Fat: 26.94g | Prot: 36.99g | Carb: 109.57g.
Breakfast: Minyak Wijen, Jahe, Mie, Telur, Nasi Merah, Sayuran Rebus (tanpa Daging), Nasi Merah, MARTABAK KEJU. Lunch: Pempek. Dinner: ANGCO HONG ZAO KURMA MERAH, Jeruk Nipis, Pepaya. Snacks/Other: Saus Tomat, Pempek, Nasi Merah. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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