Weigh In record (no journal entry) for 10 August 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1293 kcal
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Fat: 39.50g | Prot: 46.33g | Carb: 126.83g.
Breakfast: Minyak Goreng, Tahu, Telur, Pempek, Sayuran Rebus (tanpa Daging), Nasi Merah, Milo, Gula Pasir, Margarine Forvita, Roti Tawar Gandum. Lunch: Pempek, Nasi Merah. Dinner: Bimoli Minyak Goreng, Jeruk Nipis, Jahe, Tomat Merah, La Fonte Fettuccine-30. Snacks/Other: MARTABAK KEJU. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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