Weigh In record (no journal entry) for 09 August 2019
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168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2299 kcal
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Fat: 54.03g | Prot: 53.80g | Carb: 259.72g.
Dinner: Tereyağı, Patates, Tam Yağlı Sade Yoğurt, Beyaz Un, Yayla Osmancık Pirinç, Sığır Kıyması (%80 Yağsız/%20 Yağ). Snacks/Other: Ülker Fındıklı Çikolata, Beyaz Ekmek, Domates Sosu, Bomonti Bira. more...
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3185 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 9 hours, Google Fit - 9 hours. more...
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losing 5.7 lb a week
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