Weigh In record (no journal entry) for 09 August 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1487 kcal
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Fat: 53.45g | Prot: 49.75g | Carb: 196.61g.
Breakfast: Roti Tawar Gandum, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Keju Mozzarella (Susu Murni), Pangsit Polos, Saus Tomat, Seledri, Mie, Telur Rebus, Nasi Merah, Gula Pasir, Margarin, Roti Tawar Gandum. Dinner: Minyak Goreng, Jahe, Pangsit Polos, Tahu, Telur, Nasi Merah, Gula Pasir, Margarine Forvita, Roti Tawar Gandum. Snacks/Other: Gula Pasir, Margarine Forvita, Roti Tawar Gandum. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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